Photo: Markus Spiske
Caprese Quesadilla with Tomato, Mozzarella & Basil Mayonnaise Recipe
7 ingredients
4 quesadillas (16 wedges)
openrecipes
Estimated Nutrition (whole recipe, rough)
326
Calories
17g
Protein
15g
Fat
30g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tortilla | 1 medium flour (45g) | 140 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Quesadilla | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Basil Mayonnaise:
- 6 tbsp mayonnaise (I used low-fat)
- 3 tbsp thinly sliced fresh basil
- Quesadilla:
- 8 whole wheat tortillas
- 4 medium tomatoes, cut into 1/2-inch thick slices
- 6 oz. fresh mozzarella, cut into strips
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookincanuck ·
Recipe sourced from
openrecipes