Photo: Claudio Schwarz
Endive Spears Stuffed with Teriyaki Turkey, Edamame & Baby Corn {Giveaway}
14 ingredients
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
1032
Calories
60g
Protein
25g
Fat
142g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Edamame | 1/2 cup (78g) shelled | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Bell Pepper | 1 medium (119g) | 31 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
| Endive | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/3 cup rice vinegar
- 1/4 cup brown sugar
- 1/3 cup water
- 1/4 cup soya sauce
- 1/4 cup canola oil
- 1 tbsp all-purpose flour
- 2 tsp minced fresh ginger
- 2 minced garlic cloves
- 1 1/4 lb. lean ground turkey
- 1 package edamame
- 3 oz. sliced water chesnuts, finely diced
- 8 oz. baby corn, cut lengthwise, then cut into thirds
- 1/2 red bell pepper, diced
- 4 heads Belgian endive, leaves separated
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookincanuck ·
Recipe sourced from
openrecipes