Photo: Lily Banse
Chicken Satay
10 ingredients
15 min + 10 min
6
openrecipes
Step by step photos and recipe for Chicken Satay
Estimated Nutrition (whole recipe, rough)
513
Calories
39g
Protein
31g
Fat
20g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Peanut | 1 oz (28g) | 161 |
| Sesame | 1 tbsp (14g) | 120 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Roasted Peanut | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds boneless chicken breast or thigh
- 1-2 garlic cloves, finely minced
- 1 teaspoon finely grated fresh ginger
- 1 teaspoon rice vinegar, Mitsukan brand preferred
- 1 tablespoon soy sauce
- 2 teaspoons brown sugar
- 1 tablespoon peanut butter
- 1/2 teaspoon sesame oil
- 1/2 cup dry roasted peanuts, chopped
- bamboo skewers, soaked in water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By steamykitchen ·
Recipe sourced from
openrecipes