Photo: Markus Spiske
Scrambled Egg Wrap Recipe with Spinach, Tomato & Feta Cheese
10 ingredients
10 min + 7 min
Serves 2
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Estimated Nutrition (whole recipe, rough)
635
Calories
21g
Protein
33g
Fat
70g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Cherry | 1 cup (138g) | 87 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 large eggs
- 3 tbsp water
- 1 tsp olive oil
- 1/2 cup cherry or grape tomatoes, cut in half
- 2 cups (packed) fresh spinach leaves, thinly sliced
- 1/8 tsp salt
- 1/8 tsp ground pepper
- 1 tbsp crumbled feta cheese
- 2 basil leaves, thinly sliced
- 2 whole wheat tortillas (I use medium-sized tortillas)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookincanuck ·
Recipe sourced from
openrecipes