Photo: Mariana Medvedeva
Whole Wheat Pancake Recipe with Ginger & Berries
10 ingredients
Makes approximately 12 6-inch pancakes
openrecipes
Estimated Nutrition (whole recipe, rough)
876
Calories
28g
Protein
14g
Fat
159g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Agave | 1 tsp (7g) | 21 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Fruit | not in our table | 0 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 large eggs
- 2 cup whole wheat flour
- 1 1/2 cup skim milk (or more if batter is too thick)
- 1 tbsp maple syrup (or honey, agave nectar or brown sugar)
- 2 tbsp baking powder
- 1 1/2 tsp ground cinnamon
- 1 1/2 tsp ground ginger
- 1/2 tsp salt
- 1 1/2 cup fresh or frozen berries (I used marionberries)
- Maple syrup or fruit syrup
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookincanuck ·
Recipe sourced from
openrecipes