Photo: Mariana Medvedeva
Whole Wheat Waffles with Blueberry Maple Syrup
13 ingredients
Makes six to eight 8-inch waffles and 1 cup syrup.
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Estimated Nutrition (whole recipe, rough)
957
Calories
28g
Protein
28g
Fat
145g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Blueberry | 1 cup (148g) | 84 |
| Egg | 1 large egg (50g) | 78 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup fresh or frozen blueberries
- 1 cup maple syrup
- 1 1/2 cup whole wheat flour
- 2 tsp baking powder
- 1/2 tsp salt
- 3/4 tsp ground cinnamon
- 3/4 tsp ground ginger
- 1 large egg
- 1 1/2 cups skim milk
- 2 tbsp maple syrup
- 1 tsp vanilla extract
- 1/3 cup canola oil
- 1 cup fresh or frozen blueberries
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookincanuck ·
Recipe sourced from
openrecipes