Photo: Sam Loyd
Sweet and sour pork recipe
12 ingredients
5 min + 5 min
2 people
openrecipes
Ching-He Huang shares her traditional Cantonese dish which was used in the 18th and 19th century to test the culinary skills of chefs.
Estimated Nutrition (whole recipe, rough)
836
Calories
41g
Protein
42g
Fat
78g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Peanut | 1 oz (28g) | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
| Bean | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Pork loin chops or steaks
- 2 Groundnut oil
- tbsp Splash of light soy sauce
- 1 Pinch of ground white pepper
- 1 Portions of steamed jasmine rice or salad leaves to serve
- 2 Roasted whole soya beans or dry-roasted peanuts - For the pork coating
- 3 Pinch of sea salt (optional) - For the pork coating
- tbsp Pinches of ground white pepper - For the pork coating
- 1 Crushed dried chillies - For the pork coating
- 3 Tinned pineapple in natural juice - For the sweet and sour sauce
- 1 Pineapple juice - For the sweet and sour sauce
- tsp Freshly squeezed lime juice - For the sweet and sour sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes