Photo: Emiliano Vittoriosi
Lamb and Bramley apple Moroccan meatball tagine recipe
16 ingredients
20 min + 35 min
4 people
openrecipes
Go Moroccan this tea time with Jo Pratt's apple, lemon, cinnamon, cumin, fresh ginger and cayenne pepper lamb meatballs, served with olives and couscous.
Estimated Nutrition (whole recipe, rough)
1070
Calories
42g
Protein
38g
Fat
144g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Olive | 1 large (4g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Saffron | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Bramley apples (approx 450g), peeled and cored
- 500 minced lamb
- g lemon, finely grated zest and juice of half
- 1 fresh white breadcrumbs
- 75 ground cumin
- g ground cinnamon
- 1 cayenne pepper
- tsp small bunch flat leaf parsley, chopped
- 1 olive oil
- tsp onion, peeled and chopped
- 1 fresh root ginger, peeled and grated or finely chopped
- pinch saffron
- 1 lamb stock
- 2 tomato puree
- tbsp pitted black Kalamata olives
- 1 small bunch coriander, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes