Photo: Pille R. Priske
Allegra McEvedy's savoury rice recipe
15 ingredients
20 min + 45 min
4 people
openrecipes
Allegra McEvedy's Mtedza Savoury Rice
Estimated Nutrition (whole recipe, rough)
871
Calories
49g
Protein
36g
Fat
93g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Peanut | 1 oz (28g) | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Nut | not in our table | 0 |
| Rapeseed Oil | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 125 Thick-cut streaky bacon, cut into 1cm cubes
- g Ground nut oil or light olive oil or rapeseed oil
- 2 Large onion, thinly sliced (I used red for colour)
- tbsp Half green chilli sliced
- 1 Cloves garlic rough chopped
- 0 Large breast chicken (250g) (marinated overnight in lemon & thyme if you fancy) cut into med sized chunks
- 2 Cups of rice (if you ever see it use `Kilombero' rice from Malawi as it's very specially fluffy, but otherwise basmati works fine)
- 1 Chicken stock
- 400 Handful of coriander, rough chopped
- g Peanuts
- 700 Green pepper, sliced small
- ml Half a spring onion, sliced
- 0 Squeeze of lemon
- 4 Salt
- tbsp Pineapple to serve in if you fancy a retro moment
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes