Photo: Art Rachen
Fruity porridge recipe
7 ingredients
5 min + 10 min
4 people
openrecipes
My husband is a mad keen runner and this is one of his favourite breakfasts before running a marathon. Yup, this ever-so-pretty bowl of fruity porridge fuels him to run for 26.2 miles!
Estimated Nutrition (whole recipe, rough)
579
Calories
14g
Protein
23g
Fat
87g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pistachio | 1 oz (28g / ~49 kernels) | 159 |
| Oat | 1/2 cup dry (40g) | 154 |
| Pear | 1 medium (178g) | 101 |
| Honey | 1 tbsp (21g) | 64 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Walnut | 1 walnut half (4g) | 26 |
| Pecan | 1 half (4g) | 20 |
| Apricot | 1 medium (35g) | 17 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 180 rolled porridge oats
- g almond milk
- 900 cinnamon or ginger
- ml chopped dried apricots
- 1 ripe pears peeled and chopped
- tsp small handful of chopped walnuts, pistachios or pecans
- 100 honey for drizzling
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes