Photo: Lily Banse
Simon Rimmer's cinnamon chicken recipe
18 ingredients
5 min + 40 min
4 people
openrecipes
Simon Rimmer's cinnamon chicken with hazelnut bulgur wheat.
Estimated Nutrition (whole recipe, rough)
468
Calories
35g
Protein
18g
Fat
46g
Carbs
Counts 11 of 16 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Hazelnut | not in our table | 0 |
| Bulgur | not in our table | 0 |
| Wheat | not in our table | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Ground cinnamon - For the chicken
- tsp Chopped garlic - For the chicken
- 1 Runny honey - For the chicken
- tsp Olive oil - For the chicken
- 2 Boneless, skinless chicken breasts, cubed
- tbsp Hazelnuts, lightly crushed - For the bulgur wheat
- 1 Orange juice - For the bulgur wheat
- tbsp Chicken stock, brought to the boil - For the bulgur wheat
- 450 Lemon juice - For the bulgur wheat
- g Dried coriander - For the bulgur wheat
- 100 Bulgur wheat
- g Cumin seed - For the hot cinnamon & tomato sauce
- 150 Tin chopped tomatoes - For the hot cinnamon & tomato sauce
- ml Runny honey - For the hot cinnamon & tomato sauce
- 500 Chopped garlic - For the hot cinnamon & tomato sauce
- ml Ground cinnamon - For the hot cinnamon & tomato sauce
- 2 Crushed chillies - For the hot cinnamon & tomato sauce
- tbsp Pinch of sea salt and black pepper to season
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes