Photo: Matheus Cenali
Cinnamon granola recipe
12 ingredients
5 min + 35 min
18 people
openrecipes
This granola has so many plus points! It's easy to make, healthy and it's utterly delicious too.
Estimated Nutrition (whole recipe, rough)
1132
Calories
18g
Protein
59g
Fat
150g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Oat | 1/2 cup dry (40g) | 154 |
| Sesame | 1 tbsp (14g) | 120 |
| Apple | 1 medium (182g) | 95 |
| Cherry | 1 cup (138g) | 87 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Honey | 1 tbsp (21g) | 64 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Apricot | 1 medium (35g) | 17 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Hazelnut | not in our table | 0 |
| Brazil Nut | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300 oats
- g chopped hazelnuts
- 50 flaked almonds
- g sesame seeds
- 50 sunflower seeds
- g brazil nuts
- 4 dried cherries, apples, pineapple or apricots
- tbsp desiccated coconut
- 50 sunflower oil
- g maple syrup
- 100 honey
- g cinnamon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes