Photo: K8
Tagine recipe
21 ingredients
30 min + 1 hr 50 min
4 people
openrecipes
Denis Cotter's vegetarian version of a Morroccan tagine
Estimated Nutrition (whole recipe, rough)
564
Calories
16g
Protein
18g
Fat
97g
Carbs
Counts 16 of 19 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Tomato | 1 medium (123g) | 22 |
| Apricot | 1 medium (35g) | 17 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Pumpkin | not in our table | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400 butternut squash, peeled, deseeded and cubed
- g olive oil, plus extra for tossing and cooking
- 4 courgettes, halved lengthways and thickly sliced
- tbsp large red onion, halved and thickly sliced
- 200 cloves of garlic sliced
- g grated fresh ginger
- 1 ground cinnamon
- 4 ground cumin
- 1 ground coriander
- tbsp green cardamom pods, seeds only, lightly crushed
- 1 tin of chopped tomatoes, juice included
- tsp vegetable stock
- 1 oranges, rind only cut in large strips
- tsp dried apricots thickly sliced
- 1 dried cherries
- tsp tin of chickpeas, drained
- 6 whole fresh okra
- 400 fresh green chillies, deseeded and thinly sliced
- g chopped fresh parsley
- 200 chopped fresh coriander
- ml lemons for squeezing
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes