Photo: Gregor Moser
Fish balls in masala recipe
19 ingredients
30 min + 25 min
4 people
openrecipes
This dish is also known as fish kofte. Here, fresh coriander and warming ginger are used.
Estimated Nutrition (whole recipe, rough)
986
Calories
58g
Protein
44g
Fat
93g
Carbs
Counts 15 of 18 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Haddock | 100g cooked | 112 |
| White Bread | 1 slice (30g) white | 79 |
| Onion | 1 medium (110g) | 44 |
| Red Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Coriander | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 600 fresh coley, cod or haddock, skinned and finely chopped
- g slice of white bread, soaked in water, squeezed and finely chopped
- 1 small potato, peeled and very finely chopped
- 1 very finely chopped onion
- 1 peeled, very finely chopped root ginger, plus 1 tsp peeled, finely grated root ginger
- tbsp finely chopped coriander leaves
- 1 ground cumin
- tbsp finely grated or crushed garlic
- 1 ground cinnamon
- tbsp salt
- 1 olive or sunflower oil
- tsp finely ground red onion (processed to a paste in a blender)
- 0.5 peeled, finely grated root ginger
- tsp finely grated or crushed garlic
- 0.5 ground cumin
- tsp turmeric
- 1 chilli powder
- tsp canned chopped tomatoes
- 4 coconut milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes