Photo: Swathi Handique
Cinnamon-spice chickpea curry recipe
16 ingredients
35 min + 35 min
4 people
openrecipes
'Chole' is the dish that first persuaded Gordon Ramsay that we could be Britain's Best Restaurant!
Estimated Nutrition (whole recipe, rough)
310
Calories
11g
Protein
4g
Fat
64g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Sunflower Oil | not in our table | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 x 400g tins of chickpeas, rinsed and drained
- 4 sunflower oil, plus 75ml
- tsp coriander seeds
- 15 cinnamon stick (7-8cm long)
- g dried red chillies
- 1 cloves
- 4 black peppercorns
- 8 dried Indian bay leaves
- 1 cumin seeds
- tsp medium cooking onion, chopped or blended to a smooth paste
- 6 cm root ginger, peeled and roughly chopped
- 2 x 400g tin of peeled plum tomatoes, finely chopped or blended
- tsp salt
- 1 medium red chilli powder
- 4 sugar
- 1 handfuls of fresh coriander, finely chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes