Photo: Swathi Handique
Lamb curry recipe
17 ingredients
20 min + 50 min
4 people
openrecipes
A fragrant lamb curry, made delicious with ginger, garlic, cloves, cinnamon, cardamom, turmeric, cumin, lime and onion.
Estimated Nutrition (whole recipe, rough)
415
Calories
29g
Protein
23g
Fat
28g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cloves | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Sunflower Oil | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 sunflower oil
- tbsp ginger paste
- 1 garlic paste
- tsp ground cloves
- 1 ground cinnamon
- tsp green cardamom powder
- 0.5 ground turmeric
- tsp salt
- 0.5 chilli powder
- tsp ground cumin
- 1 lean lamb, diced
- tsp onions, peeled and sliced into thin wedges
- 0.5 bay leaves
- tsp boiling water
- 1 tomatoes, halved and thinly sliced
- tsp lime, juice only
- 1 garam masala
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes