Photo: Swathi Handique
Jungle curry recipe
25 ingredients
20 min + 50 min
4 people
openrecipes
Vivek Singh prepares an authentically rustic curry
Estimated Nutrition (whole recipe, rough)
474
Calories
38g
Protein
20g
Fat
43g
Carbs
Counts 14 of 18 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn Oil | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Fenugreek | not in our table | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 Vegetable oil or corn oil
- tbsp Cloves
- 5 x 2.5cm (1inch) cinnamon stick, broken in half
- 1 Black cardamon pods
- 2 Black peppercorns
- 0.5 Fenugreek seeds
- tsp Bay leaf
- 0.25 Onions, finely chopped
- tsp Chopped garlic
- 1 x 1.2-1.5kg Guineafowl or free-range chicken, skinned and cut into 8 pieces
- 4 Ginger paste (equal quantities of root ginger and garlic crushed to make a paste with a little salt)
- 1 Salt
- tbsp Red chilli powder
- 1 Red chilli flakes
- 1 Ground cumin
- tbsp Ground coriander
- 2 Tomatoes, chopped
- tsp Plain yoghurt
- 1.5 Green chillies, chopped
- tsp Water
- 1 Fresh fenugreek leaves, blanched in boiling water for 1 minute, then drained and chopped
- tsp Fresh ginger
- 1 Dried fenugreek leaves, crumbled between your fingers
- tsp Fresh coriander leaves, chopped
- 1 Lemon, juice only
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes