Photo: Alexander Maasch
Paneer kibbeh with stuffed paratha recipe
31 ingredients
1 hr + 30 min
4 people
openrecipes
This makes a perfect summer lunch. Use halloumi if you can't find paneer. Cut the cheese into fat cubes if you are using skewers for the barbecue.
Estimated Nutrition (whole recipe, rough)
1261
Calories
32g
Protein
38g
Fat
207g
Carbs
Counts 21 of 26 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 21 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Mango | 1 cup diced (165g) | 99 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard Oil | 1 tsp (5g) yellow | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Paneer | not in our table | 0 |
| Seed | not in our table | 0 |
| Star Anise | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200 paneer /Indian cheese cut into 12 cubes or flat strips
- g red onion, halved and sliced
- 1 handful cherry tomatoes (optional if barbecuing)
- 1 handful chunks of red and yellow pepper (optional if barbecuing)
- 1 mustard oil, plus more for brushing
- 5 red chillies
- tbsp red pepper
- 2 cumin seeds
- 1 cinnamon stick, in pieces
- 1 star anise
- tbsp green cardamom pods
- 1 black cardamom pods
- 1 black mustard seeds
- 3 shallots, finely chopped
- 3 garlic cloves, finely chopped
- 1 chunk of fresh root ginger, chopped
- tbsp smoked paprika
- 4 handful each of mint and coriander leaves, coarsely chopped
- 5 plain yoghurt
- 1 chapati flour
- 1 plain flour
- tbsp mustard oil
- 1 salt
- 100 largish potato, cooked and mashed dry
- g small handful of coriander leaves, chopped
- 125 ground coriander
- g lemon, juice only
- 125 vegetable oil, for brushing
- g melted butter, for brushing
- 1 green mango chutney
- tbsp handful lemon wedges and parsley sprigs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes