Photo: Wesual Click
Quick rye flatbreads recipe
9 ingredients
25 min + 15 min
10 people
openrecipes
"I developed this recipe for moments when you want fresh bread but don't have the time for a lengthy baking session."
Estimated Nutrition (whole recipe, rough)
665
Calories
22g
Protein
8g
Fat
124g
Carbs
Counts 5 of 9 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rye | 1 slice (32g) | 83 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
| Rapeseed Oil | not in our table | 0 |
| Syrup | not in our table | 0 |
| Water | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250 thick Greek yoghurt
- ml rapeseed oil
- 50 golden syrup
- ml water
- 1 sea salt
- tbsp bicarbonate of soda
- 50 strong wholemeal wheat flour
- ml wholemeal rye flour
- 0.5 medium sized egg, lightly beaten (for brushing)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes