Photo: Lily Banse
Gary Rhodes' Beef satay and peanut sauce
26 ingredients
2 hr + 5 min
4 people
openrecipes
Succulent beef satay and peanut sauce served with a cucumber salad from Gary Rhodes
Estimated Nutrition (whole recipe, rough)
1027
Calories
56g
Protein
71g
Fat
47g
Carbs
Counts 16 of 19 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Beef | 100g cooked | 250 |
| Peanut | 1 oz (28g) | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500 Beef (fillet or sirloin `tails') cut into 1 ½ - 2 cm dice
- g Soy sauce
- 4 Kicap manis
- tbsp Finely grated ginger
- 2 Sea salt
- tbsp Sugar
- 1 Chopped fresh coriander
- tsp Tumeric, optional
- 0.5 Crushed coriander seeds, optional
- tsp Crushed cumin seeds, optional
- 1 Bamboo skewers
- tsp Vegetable oil
- 1 Small cucumber, peeled and quartered, lengthways and de-seeded
- tsp Sour cream
- 0.5 Lime, juice
- tsp Caster sugar
- 0.5 Chopped mint
- tsp Salt
- 0.5 Freshly ground black pepper
- tsp Crunchy peanut butter
- 12 Cloves of garlic, crushed
- 2 Dried chilli flakes, optional
- tbsp Coriander leaves, chopped
- 1 Soy sauce
- 150 Coconut milk
- ml Water, to loosen
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes