Photo: Emiliano Vittoriosi
Lamb kofta pulao recipe
23 ingredients
30 min + 50 min
4 people
openrecipes
Maunika Gowardhan's spicy rice dish comes flecked with ginger, coriander and chilli, and a sprinkling of fresh mint is the perfect finish.
Estimated Nutrition (whole recipe, rough)
879
Calories
38g
Protein
52g
Fat
66g
Carbs
Counts 14 of 18 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Clove | 1 tsp ground (2g) | 7 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Water | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Saffron | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 vegetable oil
- tbsp minced lamb
- 500 green chilli
- g piece ginger, 1 inch
- 1 Patak's Balti Paste
- 1 coriander leaves finely chopped
- 3 dried mint
- tbsp egg, lightly beaten
- 2 salt, to taste
- tbsp basmati rice
- 1 butter
- tbsp vegetable oil
- 1 green cardamom pods
- 1 cloves
- pinch small bay leaves
- 500 large onion finely sliced
- g cinnamon powder
- 2 lamb stock or water
- tbsp caramelised onions
- 1 fresh coriander
- tbsp fresh mint, optional
- 5 saffron, optional
- 4 lime juice splash
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes