Photo: Swathi Handique
Chicken curry recipe
21 ingredients
15 min + 1 hr
8 people
openrecipes
'Kukhura ko Tarkari', or chicken curry to you and I, depends on a marinade of turmeric, curry powder, chilli and ginger for its signature flavour.
Estimated Nutrition (whole recipe, rough)
388
Calories
35g
Protein
18g
Fat
23g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 chicken breast (boneless)
- kg onions
- 500 oil
- g ginger paste
- 100 garlic paste
- ml tomato paste/puree
- 1 tomatoes
- tbsp garam masala
- 1 chilli powder
- tbsp turmeric
- 1 cardamom seeds
- tbsp small cinnamon stick
- 100 bay leaf
- g salt, to season
- 1 curry powder
- tbsp turmeric powder
- 0.5 chilli powder
- tsp ginger/garlic paste
- 0.5 soy sauce
- tsp salt
- 3 oil of choice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes