Photo: Emiliano Vittoriosi
Estimated Nutrition (whole recipe, rough)
792
Calories
34g
Protein
38g
Fat
83g
Carbs
Counts 21 of 24 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 21 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Grape | 1/2 cup (76g) | 62 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Fennel | 1/2 bulb (87g) | 27 |
| Fennel Bulb | 1/2 bulb (87g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Cloves | 1 tsp ground (2g) | 7 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Saffron | not in our table | 0 |
| Caraway Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 lamb shanks, external fat trimmed
- Salt, to taste, plus 1 Tbs. salt
- Freshly ground pepper, to taste
- 4 Tbs. extra-virgin olive oil, plus more
- for serving
- 1 lb. yellow onions, diced
- 1/4 cup peeled garlic cloves
- 1 Tbs. finely chopped fresh ginger
- 2 cardamom seeds, skins removed
- Pinch of saffron
- 1 tsp. chili flakes
- 1 tsp. ground cloves
- 1 tsp. caraway seeds
- 2 tsp. fennel seeds
- 1/2 cinnamon stick
- 2 Tbs. curry powder
- 1/2 cup blanched slivered almonds
- 1/2 cup golden raisins
- 2 cans (10 oz. each) diced plum tomatoes
- 1 bottle white wine
- Zest and juice of 1 orange
- 1 lb. carrots, peeled and coarsely diced
- 1 large fennel bulb, trimmed and
- coarsely diced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes