Photo: Diliara Garifullina
Estimated Nutrition (whole recipe, rough)
1321
Calories
52g
Protein
35g
Fat
203g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Carrot | 1 medium (61g) | 25 |
| Pecan | 1 half (4g) | 20 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup all-purpose flour
- 1 cup whole wheat flour
- 1/4 cup oat bran or wheat bran
- 2 tsp. baking powder
- 1/2 tsp. baking soda
- 1/4 tsp. salt
- 1 tsp. ground cinnamon
- 2/3 cup firmly packed dark brown sugar
- 2 eggs
- 1 1/2 cups plain yogurt or 1 1/2 cups buttermilk
- 4 Tbs. (1/2 stick) unsalted butter, melted
- 1 1/4 cups grated, peeled tart apple
- (about 1 large)
- 1 1/4 cups finely grated, peeled carrots
- (about 2 medium)
- 1/2 cup chopped walnuts or pecans, toasted
- 1/2 cup golden raisins
- 2 Tbs. granulated sugar mixed with 1 tsp.
- ground cinnamon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes