Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
668
Calories
19g
Protein
46g
Fat
52g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Sesame | 1 tbsp (14g) | 120 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Roasted Peanut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tbs. curry powder
- 1 tsp. freshly ground black pepper
- 3⁄4 tsp. ground ginger
- 1⁄2 tsp. salt
- 1⁄2 tsp. sugar
- 1⁄4 tsp. freshly ground white pepper
- 1⁄4 tsp. cayenne pepper
- 1⁄8 tsp. ground cinnamon
- 2 egg whites, at room temperature
- 1 1⁄2 cups salted roasted cashews
- 2⁄3 cup salted roasted peanuts
- 1 cup shelled sunflower seeds
- 1⁄4 cup sesame seeds
- 1 cup raisins
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes