Photo: Kevin McCutcheon
Estimated Nutrition (whole recipe, rough)
1017
Calories
48g
Protein
47g
Fat
107g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 small yellow onion, coarsely chopped
- 2 Tbs. chopped fresh ginger
- 3 garlic cloves, chopped
- 1 Tbs. curry powder
- 1/2 tsp. salt, plus more, to taste
- 2 Tbs. corn or peanut oil
- 3/4 lb. tomatoes, seeded and chopped
- 1 can (13 1/2 fl. oz.) unsweetened coconut milk
- 1 lb. boneless, skinless chicken thighs, cut into large cubes
- 1 small head cauliflower, cut into florets
- 1/4 lb. green beans, trimmed and cut into 2-inch pieces
- Steamed rice for serving
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes