Photo: Emiliano Vittoriosi
Estimated Nutrition (whole recipe, rough)
760
Calories
58g
Protein
54g
Fat
12g
Carbs
Counts 12 of 17 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Mace | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Veal | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tbs. cardamom pods
- 1 Tbs. cumin seeds
- 1 Tbs. sesame seeds
- 1 Tbs. mace
- 1/2-inch piece of cinnamon stick
- 1/2 Tbs. crushed red pepper flakes
- 1/2 Tbs. freshly grated nutmeg
- 1 cucumber, peeled, seeded and roughly chopped
- 8 mint leaves
- Salt and freshly ground pepper, to taste
- 2 racks of lamb, each cut into 2-rib chops
- 2 to 4 Tbs. olive oil
- 1 Tbs. veal demi-glace diluted with 2 cups
- water, or 2 cups lightly salted chicken stock
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes