Photo: Anna Pelzer
Sonoma Succotash Salad
22 ingredients
openrecipes
Combining grilled sweet corn with fresh beans makes a succotash far beyond what we remember from the grade school cafeteria. If fresh fava beans are not available, substitute precooked shelled edamame beans.
Estimated Nutrition (whole recipe, rough)
760
Calories
22g
Protein
43g
Fat
81g
Carbs
Counts 18 of 21 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Grapeseed Oil | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lima Bean | 1/2 cup (85g) cooked | 108 |
| Butter | 1 tbsp (14g) | 102 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Red Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Shallot | 1 tbsp minced (10g) | 7 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Champagne | not in our table | 0 |
| Bean | not in our table | 0 |
| Chervil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup grapeseed oil
- 1/4 cup extra-virgin olive oil
- 2 Tbs. Champagne vinegar
- 2 Tbs. Dijon mustard
- 1 shallot, minced
- 1 tsp. salt
- 1/2 tsp. freshly ground white pepper
- 6 ears of corn, husks and silks removed
- 3 to 4 Tbs. unsalted butter, melted
- Salt and freshly ground black pepper, to taste
- 1 1/2 lb. fresh fava beans in their pods
- Vegetable oil for grill
- 1 can (15 oz.) chickpeas, drained and rinsed
- 1 can (15 oz.) lima beans, drained and rinsed
- 3 vine-ripened tomatoes, seeded and diced
- 10 to 12 teardrop heirloom tomatoes, halved lengthwise
- 2 Tbs. chopped fresh basil
- 2 Tbs. chopped fresh chervil
- 2 Tbs. chopped fresh flat-leaf parsley
- 2 Tbs. chopped fresh tarragon
- 1/2 cup thinly sliced red onion
- 1 head butter lettuce, torn into large cup-shaped pieces
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes