Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
607
Calories
6g
Protein
33g
Fat
74g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Mango | 1 cup diced (165g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Ice Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Rum | 1/2 oz (15ml) | 32 |
| Lime | juice of 1 lime (44ml) | 11 |
| Salt | 1 tsp (6g) | 0 |
| Papaya | not in our table | 0 |
| Kiwifruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large ripe mango, peeled and pitted
- 1 fresh papaya, peeled, halved and seeded
- 1/4 fresh pineapple, peeled, sliced 1/4 inch thick and cored
- 1 kiwifruit, peeled
- Zest and juice of 1 lime
- 1 Tbs. sugar, plus more as needed
- Pinch of salt
- 1 Tbs. Cointreau or rum
- 1 pint coconut ice cream or sorbet
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes