Photo: Tina Dawson
Shanghai Noodles with Chicken
12 ingredients
Serves 4.
openrecipes
It is always best to start with good quality fresh pasta. Fresh Chinese egg noodles can be found in well-stocked markets and Asian grocery stores. If you cannot find fresh noodles, you can substitute dried spaghetti. Be sure to follow the instructions on the package, as the cooking time will differ.
Estimated Nutrition (whole recipe, rough)
829
Calories
58g
Protein
54g
Fat
33g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Peanut | 1 oz (28g) | 161 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Oyster | 6 medium (84g) | 81 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Bok Choy | 1 cup (70g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb. fresh Chinese egg noodles
- 1 Tbs. Asian dark sesame oil
- 2 Tbs. peanut or canola oil
- 1 garlic clove, minced
- 1 Tbs. finely grated fresh ginger
- 1/4 tsp. red pepper flakes
- 3 cups wide strips of bok choy
- 1 carrot, peeled and cut into thin matchsticks
- 2 green onions, white and light green portions, cut into 1-inch slices
- 1/2 cup chicken broth
- 3 Tbs. oyster sauce
- 2 cups cooked, shredded salt and pepper chicken see related recipe at left)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes