Fresh Tomato and Basil Pasta
This celebration of tomatoes is a nearly no-cook pasta dish, perfect for summer evenings when it’s too hot to linger at the stove. Serve this delicious pasta when tomatoes are juicy and at their peak; the rest of the year, substitute tomato sauce (see related recipe at left).
Estimated Nutrition (whole recipe, rough)
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Sea salt, to taste, plus 1/2 tsp.
- 1/4 cup extra-virgin olive oil
- 2 Tbs. balsamic vinegar
- 1 garlic clove, pressed or minced
- Freshly ground black pepper, to taste
- 3 lb. ripe heirloom tomatoes, cored
- 12 oz. whole wheat penne
- 8 oz. mozzarella bocconcini, halved
- 1 cup packed fresh basil leaves, torn into pieces
- 1/4 cup grated Parmigiano-Reggiano cheese
- Red pepper flakes for serving (optional)