Photo: Jonas Ducker
Estimated Nutrition (whole recipe, rough)
1278
Calories
21g
Protein
69g
Fat
160g
Carbs
Counts 13 of 18 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Pear | 1 medium (178g) | 101 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Peach | 1 medium (150g) | 59 |
| Plum | 1 medium (66g) | 30 |
| Walnut | 1 walnut half (4g) | 26 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Wheat | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
| Fruit | not in our table | 0 |
| Nectarine | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups old-fashioned rolled oats
- 1⁄2 cup wheat germ
- 1⁄4 cup coarsely chopped walnuts
- 1⁄4 cup white sesame seeds
- 1⁄4 cup shredded sweetened coconut
- 1⁄4 cup raw hulled green pumpkin seeds
- 2 Tbs. canola oil
- 3 Tbs. honey
- 1 tsp. ground cinnamon
- 1⁄4 cup dried currants, or to taste
- Milk for serving
- Sliced fresh fruit, such as nectarines, peaches,
- bananas, pears, plums, mangoes or berries,
- for serving (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes