Photo: Matheus Cenali
Estimated Nutrition (whole recipe, rough)
1299
Calories
25g
Protein
44g
Fat
207g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Oat | 1/2 cup dry (40g) | 154 |
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| Blueberry | 1 cup (148g) | 84 |
| Blackberry | 1 cup (144g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 apples
- 4 cups fresh or frozen blackberries or blueberries
- 2 tsp. cornstarch
- 1/2 cup granulated sugar
- 3/4 cup all-purpose flour
- 3/4 cup firmly packed brown sugar
- 1 cup old-fashioned rolled oats
- 1/2 cup shredded dried coconut
- 1/2 cup chopped almonds
- 2 tsp. ground cinnamon
- 1/2 tsp. ground ginger
- 8 Tbs. (1 stick) unsalted butter, melted
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes