Photo: Mariana Medvedeva
Waffles with Strawberry and Honey Sauce
14 ingredients
Serves 4.
openrecipes
This recipe, with its complement of whole wheat, cinnamon and honey, produces waffles with a crunchy texture and a nutty, whole-grain taste. Whole-wheat flour is slightly higher in protein than white flour and many times higher in fiber and some minerals. If you like, serve maple syrup in place of the strawberry and honey sauce.
Estimated Nutrition (whole recipe, rough)
1096
Calories
30g
Protein
40g
Fat
158g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Strawberry | 1 cup (152g) | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup honey
- 1/4 cup fresh lemon juice
- 1 cup diced strawberries
- 3/4 cup all-purpose flour
- 3/4 cup whole-wheat flour
- 2 Tbs. wheat bran
- 1 Tbs. baking powder
- 1 tsp. ground cinnamon
- 1/2 tsp. kosher salt
- 1 1/2 cups 1-percent-fat milk
- 2 eggs
- 2 Tbs. unsalted butter, melted
- 2 Tbs. wildflower or orange blossom honey
- Canola oil for brushing
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes