Photo: Mariana Medvedeva
Estimated Nutrition (whole recipe, rough)
360
Calories
2g
Protein
17g
Fat
43g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Rum | 1/2 oz (15ml) | 32 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Bean | not in our table | 0 |
| Waffle | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 Tbs. (3/4 stick) unsalted butter
- 3/4 cup maple syrup
- 3/4 tsp. ground cinnamon
- 1/4 cup dark rum (optional)
- 1 tsp. vanilla bean paste or extract
- 4 bananas, peeled and cut diagonally into slices
- 1/2 inch thick
- 4 large waffles
- Sweetened whipped cream for serving
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes