Photo: Kevin McCutcheon
Spiced mutton stew with apricots
18 ingredients
30 min
Serves 4
openrecipes
This cheaper cut of meat is slow cooked to perfection with Moroccan spices and apricots.
Estimated Nutrition (whole recipe, rough)
897
Calories
59g
Protein
38g
Fat
73g
Carbs
Counts 15 of 22 ingredients — the other 7 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Apricot | 1 medium (35g) | 17 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Sunflower Oil | not in our table | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Mace | not in our table | 0 |
| Mutton | not in our table | 0 |
| Fruit | not in our table | 0 |
| Caraway Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ a leg of muttonstewing lamb
- 250g/9oz hunza apricots
- 2 tbsp olive or sunflower oil
- 3 cloves garlic
- 2 large onions
- 3 large carrots
- 2 cinnamon
- 2 tsp ground cumin
- 1 tbsp whole coriander seeds
- 6 cardamom
- a few small pieces dried ginger
- pinch of mace
- lamb/mutton stock or beef stock
- 1 glass white wine
- 125g/4½oz good fruit chutney
- salt and freshly black pepper
- boiled rice
- 5g/1 tsp whole cumin or caraway seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes