Photo: Cecilia Par
Estimated Nutrition (whole recipe, rough)
165
Calories
19g
Protein
2g
Fat
21g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cloves | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup whole-milk or low-fat plain yogurt
- 2 Tbs. fresh lemon juice
- 3 Tbs. peeled and chopped fresh ginger
- 2 tsp. ground cumin
- 1 tsp. ground turmeric
- 1 tsp. ground coriander
- 1 tsp. salt
- 3/4 tsp. ground cinnamon
- 1/2 tsp. ground allspice
- 1/2 tsp. ground cayenne pepper
- 1/4 tsp. ground cloves
- 3 garlic cloves, finely chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes