Photo: Stephanie Studer
Spring Vegetable Stir-Fry
13 ingredients
Serves 4.
openrecipes
To remove the tough, woody ends of the asparagus, grasp each spear near the cut end with both hands and bend it until it snaps. It will break naturally at the point where the fibrous, inedible portion starts. Use a sharp paring knife to cut the spears into pieces as needed.
Estimated Nutrition (whole recipe, rough)
1204
Calories
30g
Protein
31g
Fat
203g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Sesame | 1 tbsp (14g) | 120 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Pea | 1/2 cup (72g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Asparagus | 6 spears (90g) | 27 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 lb. asparagus, ends trimmed, spears cut into bite-size pieces
- 1/2 lb. sugar snap peas, trimmed
- 1 cup frozen petite peas
- 1/4 cup water
- 1 Tbs. hoisin sauce
- 1 Tbs. soy sauce
- 1 Tbs. rice vinegar
- 1 tsp. Asian sesame oil
- 1/2 tsp. cornstarch
- 2 Tbs. corn or peanut oil
- 1 leek, white part only, halved, rinsed and thinly sliced
- 1 Tbs. minced fresh ginger
- Steamed rice for serving
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes