Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
324
Calories
38g
Protein
5g
Fat
35g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Shiitake | 1/2 cup (73g) | 34 |
| Carrot | 1 medium (61g) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 lb. yakisoba noodles (see note)
- 3 cups boiling water
- 2 tsp. Chinese five-spice powder
- 2 1/2 cups julienned leek
- 3 Asian eggplant, thinly sliced
- 6 oz. fresh shiitake mushrooms, sliced
- 2 cups shredded carrots
- 1 lb. chicken tenders (see note), thinly sliced
- crosswise
- 3 Tbs. peeled and minced fresh ginger
- 2 large garlic cloves, minced
- 6 Tbs. hoisin sauce
- 1/2 cup cold water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes