Photo: Cala
Estimated Nutrition (whole recipe, rough)
1373
Calories
68g
Protein
79g
Fat
102g
Carbs
Counts 18 of 20 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Peanut | 1 oz (28g) | 161 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Saffron | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 Tbs. (1/2 stick) unsalted butter
- 3 yellow onions, chopped
- 2 jalapeño chilies, minced
- 1/4 cup ground dry-roasted peanuts or cashews
- (optional)
- 4 garlic cloves, minced
- 2 Tbs. peeled and grated fresh ginger
- 1 Tbs. ground coriander
- 4 to 5 cups fish broth
- 2 cups peeled, seeded and chopped plum
- tomatoes
- 1/2 cup coconut milk
- 1/4 tsp. saffron threads, steeped in 1/4 cup
- white wine
- 1/4 cup plus 3 Tbs. chopped fresh cilantro
- 2 to 3 Tbs. fresh lemon or lime juice
- Salt and freshly ground pepper, to taste
- 1 1/2 lb. firm white fish fillets, cut into
- 1 1/2-inch chunks
- 18 mussels, well scrubbed and debearded
- 18 shrimp, peeled and deveined with tails intact
- 18 sea scallops
- About 6 cups hot, cooked white rice
- 3 Tbs. shredded dried coconut, toasted
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes