Photo: Eaters Collective
Quick Kabob Pita Sandwiches with Tzatziki
16 ingredients
Serves 4.
openrecipes
Food on a stick is great fun for kids, and the entire family can help prepare this simple kabob recipe. Children can skewer the meat, which cooks in minutes on an indoor grill. Then everyone assembles their own pita sandwiches, adding whatever garnishes they please.
Estimated Nutrition (whole recipe, rough)
578
Calories
55g
Protein
20g
Fat
48g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Pita Bread | 1 slice (30g) white | 79 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tsp. sweet paprika
- 1/2 tsp. ground cumin
- 1/2 tsp. ground cinnamon
- 1/4 tsp. ground ginger
- 1 tsp. kosher salt, plus more, to taste
- 1 lb. filet mignon or boneless, skinless chicken breasts, cut into
- 1-inch cubes
- 1 Tbs. canola oil
- 4 pita bread rounds
- 1 cup low-fat Greek yogurt
- 1/2 English cucumber, peeled, seeded and cut into 1/4-inch
- dice
- 2 Tbs. fresh lemon juice
- 2 Tbs. chopped fresh mint
- Shredded romaine lettuce, diced tomatoes and shaved red
- onion for serving
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes