Photo: Lily Banse
Lamb/Beef Rogan Josh
19 ingredients
Serves 4
openrecipes
A typical Indian recipe with a very distinctive tast
Estimated Nutrition (whole recipe, rough)
612
Calories
45g
Protein
37g
Fat
28g
Carbs
Counts 15 of 18 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 x 2.5cm chunks fresh ginger; peeled & chopped
- 8 cloves garlic, peeled
- 2 cups water
- 10 tablespoons vegetable oil
- 1 kilo boned lamb neck fillet, shoulder or leg; cubed
- 10 whole cardamom pods
- 2 whole bay leaves
- 6 whole cloves
- 10 whole black peppercorns
- 1 stick cinnamon
- 2 medium onions, peeled, finely chopped
- 1 teaspoon coriander seed -- ground
- 2 teaspoons cumin seeds -- ground
- 4 teaspoons red paprika
- 1 teaspoon cayenne pepper, ground
- 1 teaspoon salt, to taste
- 6 tablespoons plain yogurt
- 1/4 teaspoon garam masala
- 1 dash fresh ground pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes