Photo: Louis Hansel
Sweet Potato Mash
9 ingredients
openrecipes
Melted butter seasoned with fresh sage, ground cinnamon, grated nutmeg and brown sugar give a flavor boost to these mashed sweet potatoes. Drizzle with the maple-pecan topping for a sweet crunch.
Estimated Nutrition (whole recipe, rough)
586
Calories
7g
Protein
33g
Fat
72g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 1/2 lb. sweet potatoes, peeled and cut into 2-inch pieces
- 6 Tbs. (3/4 stick) unsalted butter
- 1 Tbs. thinly sliced fresh sage
- 1/2 tsp. ground cinnamon
- 1/8 tsp. freshly grated nutmeg
- 3 Tbs. firmly packed light brown sugar
- Kosher salt and freshly ground pepper, to taste
- 1/2 cup maple syrup
- 1/2 cup toasted chopped pecans
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes