Photo: Monika Grabkowska
Estimated Nutrition (whole recipe, rough)
883
Calories
60g
Protein
43g
Fat
66g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb. salmon fillets, skin and pin bones removed
- 2 Tbs. unsalted butter
- 2 Tbs. extra-virgin olive oil
- 2 shallots, minced
- 4 cups chicken stock or low-sodium chicken broth
- 4 unpeeled red potatoes, cut into 1/2-inch dice
- 2 cups corn kernels (from about 4 ears)
- 1 cup half-and-half
- Sea salt and freshly ground white pepper, to
- taste
- Shredded fresh basil for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes