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Sicilian Lentil Soup
Photo: Cala

Sicilian Lentil Soup

10 ingredients openrecipes
Sicilian Lentil Soup
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Estimated Nutrition (whole recipe, rough)

497
Calories
12g
Protein
16g
Fat
81g
Carbs

Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 12 portions →
Ingredient Portion assumed kcal
Pasta 1 cup cooked (140g) 220
Olive Oil 1 tbsp (14g) 119
Onion 1 medium (110g) 44
Eggplant 1 cup cubed (82g) 35
Plum 1 medium (66g) 30
Tomato 1 medium (123g) 22
Clove 1 tsp ground (2g) 7
Cinnamon 1 tsp ground (2.6g) 6
Black Pepper 1 tsp ground (2.3g) 6
Garlic 1 clove (3g) 4
Rosemary 1 tsp dried (1.2g) 4
Salt 1 tsp (6g) 0
Green Lentil not in our table 0
Macaroni not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • 2 Tbs. olive oil, plus more for drizzling
  • 1 large yellow onion, chopped
  • 1 garlic clove, minced
  • 1 tsp. minced fresh rosemary
  • 1 eggplant, about 1 lb., cut into small cubes
  • 3 cups cooked green lentils (see related recipe at left)
  • 1 oz. ditalini, macaroni or other short pasta
  • 1/4 tsp. ground cinnamon
  • 2 plum tomatoes, seeded and chopped
  • Salt and freshly ground pepper, to taste

Directions

Step-by-step directions aren't available for this recipe in our database. View the full recipe at the original source →
By williamssonoma · Recipe sourced from openrecipes

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