Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
760
Calories
19g
Protein
26g
Fat
114g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Peanut | 1 oz (28g) | 161 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Oat | 1/2 cup dry (40g) | 154 |
| Date | 1 date (24g) medjool | 66 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Flaxseed | not in our table | 0 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup dates (pitted)
- 1¼ cups crisp rice cereal
- 1 cup quick-cooking oats
- ¼ cup coarsely chopped peanuts
- 2 tablespoons ground flaxseed
- ½ teaspoon ground cinnamon
- Pinch salt
- ½ cup peanut butter
- 1/3 cup brown rice syrup
- 1 teaspoon vanilla extract
- ¼ cup mini semisweet chocolate chips
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By browneyedbaker ·
Recipe sourced from
openrecipes