Photo: Tina Dawson
Soba Noodle Stir-Fry with Spicy Almond Butter Sauce
15 ingredients
15 min + 15 min
4 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
282
Calories
8g
Protein
16g
Fat
31g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Almond | 1 almond (1.2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Buckwheat | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 ounces buckwheat soba noodles
- 1 red bell pepper, seeded and thinly sliced
- 1 cup shredded cabbage
- 1 cup broccoli florets
- 2 garlic cloves, minced
- 4 teaspoons minced fresh ginger
- 4 scallions, sliced thinly
- ½ cup almond slivers
- Extra-virgin olive oil
- Crushed red pepper flakes (optional)
- :
- 3 tablespoons almond butter
- 3 tablespoons water
- 3 tablespoons unseasoned rice vinegar
- 2 tablespoons soy sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By browneyedbaker ·
Recipe sourced from
openrecipes