Photo: Wesual Click
Whole-Wheat Bread with Wheat Germ and Rye
9 ingredients
2 hr + 40 min
Two 9-inch loaves
openrecipes
Estimated Nutrition (whole recipe, rough)
704
Calories
16g
Protein
14g
Fat
128g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Rye | 1 slice (32g) | 83 |
| Honey | 1 tbsp (21g) | 64 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2-1/3 cups warm water (about 100 degrees)
- 1½ tablespoons instant yeast
- ¼ cup honey
- 4 tablespoons (½ stick) unsalted butter, melted
- 2½ teaspoons salt
- ¼ cup (7/8 ounce) rye flour
- ½ cup toasted wheat germ
- 3 cups (16½ ounces) whole-wheat flour, preferably Hodgson Mill Whole Wheat Graham Flour
- 2¾ cups (13¾ ounces) unbleached all-purpose flour, plus more for dusting the work surface
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By browneyedbaker ·
Recipe sourced from
openrecipes