Photo: Tyrrell Fitness And Nutrition
Red Cabbage
10 ingredients
Makes 12 portions
openrecipes
I use this recipe as a side dish for any meat. It can be casseroled in the oven but I prefer to slow cook as I can then leave it to cook overnight. When cooked this can be frozen into portion size dishes.
Estimated Nutrition (whole recipe, rough)
380
Calories
6g
Protein
14g
Fat
66g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cloves | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 906g (2lb) Red Cabbage shredded finely
- 453g (1lb) Onions, chopped small
- 453g (1lb) Cooking Apples, chopped small
- 3tbsp Brown Sugar
- 1 clove Garlic
- 1/4 whole Nutmeg, grated
- 1.4 level tspn Cinnamon
- 1/4 level tspn Ground Cloves
- Butter
- Salt & Black Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes