Photo: Cala
Salmon Turnip Greens Soup
12 ingredients
20 min + 30 min
4 servings
openrecipes
"This is my family's favorite way for using leftover salmon. We came up with it once based on what we liked and what we had in the fridge, and kept making it ever since. It makes a healthy, yummy, low-fat dish that is quick and easy to prepare. Serve garnished with shredded cucumber or fresh cilantro."
Estimated Nutrition (whole recipe, rough)
507
Calories
29g
Protein
14g
Fat
69g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Turnip | 1 medium (122g) | 34 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 gallon water
- 3 stalks celery with leaves, diced
- 3 carrots, cut into 1-inch pieces
- potatoes, cut into 1-inch pieces
- 1 small onion, diced
- 3/4 inch piece fresh ginger root, minced
- salt and ground black pepper to taste
- 1 bunch turnip greens, cut into 1-inch squares
- 1 tablespoon soy sauce
- 4 ounces spaghetti
- 1/2 pound cooked salmon, cut into 1-inch pieces
- 2 tablespoons lemon juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes